Pasta Nights
Add wilted greens, white beans, or roasted cherry tomatoes to your sauce for fiber and plant protein.
Interactive Tool
Meal Addition Search
Type in a comfort food you enjoy — like classic pasta, pizza, or soup — and receive tailored additive suggestions.
Configurator
Intuitive Meal Addition Configurator
Visualize how adding different food groups can shift your meal's satiety and energy profile — all without cutting out your baseline dish.
Satiety Score
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Energy Longevity
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Why Add, Not Subtract
Preserving Joy While Building Nourishment
Removing foods you cherish often leads to a cycle of restriction and rebound. Adding nutrient-dense companions creates a sustainable rhythm that honors your preferences.
Each suggestion from the Addition Engine is designed to complement your dish's existing flavors, textures, and cultural context.
Examples
Popular Addition Patterns
Pizza Evenings
Top finished slices with fresh arugula, roasted mushrooms, or herbed chickpeas for extra nutrients.
Morning Bowls
Stir ground flaxseed, fresh berries, or a spoonful of nut butter into oatmeal or yogurt.
Next Step
Track How Additions Feel
After trying new additions, use our Mood Log to note how meals affect your energy and satisfaction — no calorie counting required.
Open Mood Log